Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and investigate them. Are these thoughts accurate? What evidence do you have to get more info justify

Our beliefs are constantly processing the world around us. However, sometimes these processes can check here become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall health. Common cognitive biases include all-or-nothing thinking,